Carlos Fairtlough 30:01 row
5,496m
Meters
30:01.9
Time
2:43.9
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 30, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,496m | 2:43.9 | 79 | 573 | 29 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 |