Carlos Fairtlough 45:05 row
8,463m
Meters
45:05.9
Time
2:39.8
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
January 02, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,463m | 2:39.8 | 86 | 594 | 29 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 45:05.9 | 7m | 7:01.4 | 5 | 316 |