Carlos Fairtlough 30:04 row
5,586m
Meters
30:04.0
Time
2:41.4
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 05, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,586m | 2:41.4 | 83 | 586 | 28 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 15 |