Carlos Fairtlough 30:04 row
5,586
Meters
30:04.0
Time
2:41.4
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 05, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,586 | 2:41.4 | 83 | 586 | 290 | 28 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 29 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 29 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 15 |