Carlos Fairtlough 30:08 row
5,655m
Meters
30:08.2
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 06, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,655m | 2:39.8 | 86 | 594 | 29 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 25 |