Carlos Fairtlough 30:06 row
5,644m
Meters
30:06.3
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 07, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,644m | 2:40.0 | 85 | 593 | 28 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |