Carlos Fairtlough 45:05 row
8,466
Meters
45:05.7
Time
2:39.7
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
January 11, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,466 | 2:39.7 | 86 | 589 | 443 | 29 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 |
| 35:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 45:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |