Carlos Fairtlough 45:05 row
8,466m
Meters
45:05.7
Time
2:39.7
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
January 11, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,466m | 2:39.7 | 86 | 595 | 29 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 45:05.7 | 10m | 4:45.0 | 15 | 352 |