Carlos Fairtlough 30:06 row
5,499m
Meters
30:06.4
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
January 14, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,499m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |