Carlos Fairtlough 30:07 row
5,583m
Meters
30:07.3
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 15, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,583m | 2:41.8 | 83 | 584 | 28 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |