Carlos Fairtlough 45:05 row
8,184m
Meters
45:05.1
Time
2:45.2
Pace
421
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
January 17, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 8,184m | 2:45.2 | 78 | 566 | 29 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 45:05.1 | 14m | 3:02.1 | 58 | 499 | 15 |