Carlos Fairtlough 45:02 row
8,476m
Meters
45:02.9
Time
2:39.4
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
January 19, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.9 | 8,476m | 2:39.4 | 86 | 597 | 28 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 45:02.9 | 3m | 8:03.3 | 3 | 310 |