Carlos Fairtlough 30:05 row
5,630m
Meters
30:05.5
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
January 20, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,630m | 2:40.3 | 85 | 592 | 29 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |