Carlos Fairtlough 45:06 row
8,493m
Meters
45:06.7
Time
2:39.3
Pace
446
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
January 24, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,493m | 2:39.3 | 87 | 597 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 45:06.7 | 4m | 13:57.5 | 1 | 302 |