Carlos Fairtlough 30:06 row
5,657m
Meters
30:06.8
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
January 25, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,657m | 2:39.6 | 86 | 595 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 30:06.8 | 12m | 4:43.3 | 15 | 352 |