Carlos Fairtlough 45:06 row
8,533m
Meters
45:06.4
Time
2:38.5
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
January 27, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,533m | 2:38.5 | 88 | 602 | 29 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 45:06.4 | 14m | 3:48.5 | 29 | 400 |