Carlos Fairtlough 45:04 row
8,432m
Meters
45:04.0
Time
2:40.3
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 30, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 8,432m | 2:40.3 | 85 | 592 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 45:04.0 | 3m | 11:06.6 | 1 | 304 |