Carlos Fairtlough 45:07 row
8,203m
Meters
45:07.9
Time
2:45.0
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
February 03, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 8,203m | 2:45.0 | 78 | 567 | 29 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 45:07.9 | 19m | 3:27.8 | 39 | 434 | 9 |