Carlos Fairtlough 30:03 row
5,699m
Meters
30:03.5
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
February 05, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,699m | 2:38.2 | 88 | 604 | 29 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 30:03.5 | 7m | 4:10.0 | 22 | 377 |