Carlos Fairtlough 45:02 row
8,457m
Meters
45:02.1
Time
2:39.7
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 06, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 8,457m | 2:39.7 | 86 | 595 | 30 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 45:02.1 | 963m | 2:36.8 | 91 | 612 | 30 |