Carlos Fairtlough 30:07 row
5,648m
Meters
30:07.0
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
February 10, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,648m | 2:39.9 | 86 | 594 | 30 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 |