Carlos Fairtlough 30:03 row
5,639m
Meters
30:03.1
Time
2:39.8
Pace
294
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 12, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,639m | 2:39.8 | 86 | 594 | 30 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 30:03.1 | 6m | 4:18.3 | 20 | 369 |