Carlos Fairtlough 45:03 row
8,469
Meters
45:03.1
Time
2:39.5
Pace
441
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
February 13, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.1 | 8,469 | 2:39.5 | 86 | 587 | 441 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 31 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 31 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 30 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 29 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 45:03.1 | 6 | 4:18.3 | 20 | 369 | 0 |