Carlos Fairtlough 45:03 row
8,469m
Meters
45:03.1
Time
2:39.5
Pace
441
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
February 13, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 8,469m | 2:39.5 | 86 | 596 | 30 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 45:03.1 | 6m | 4:18.3 | 20 | 369 |