Carlos Fairtlough 30:04 row
5,643m
Meters
30:04.1
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
February 15, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,643m | 2:39.8 | 86 | 594 | 29 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 30:04.1 | 4m | 8:32.5 | 3 | 308 |