Carlos Fairtlough 30:02 row
5,643m
Meters
30:02.5
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
February 16, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,643m | 2:39.7 | 86 | 595 | 29 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:02.5 | 1,008m | 2:30.0 | 104 | 656 | 29 |