Carlos Fairtlough 30:03 row
5,645m
Meters
30:03.6
Time
2:39.7
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
February 17, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,645m | 2:39.7 | 86 | 595 | 29 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 30:03.6 | 959m | 2:38.2 | 88 | 603 | 30 |