Carlos Fairtlough 45:03 row
8,468m
Meters
45:03.0
Time
2:39.6
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
February 20, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 8,468m | 2:39.6 | 86 | 596 | 30 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 45:03.0 | 6m | 4:10.0 | 22 | 377 | 30 |