Carlos Fairtlough 45:01 row
8,465
Meters
45:01.8
Time
2:39.5
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
February 21, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 8,465 | 2:39.5 | 86 | 591 | 444 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 |
| 45:01.8 | 1,041 | 2:24.9 | 115 | 691 | 58 | 30 |