Carlos Fairtlough 45:01 row
8,465m
Meters
45:01.8
Time
2:39.5
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
February 21, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 8,465m | 2:39.5 | 86 | 596 | 29 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 45:01.8 | 1,041m | 2:24.9 | 115 | 695 | 30 |