Carlos Fairtlough 30:02 row
5,672m
Meters
30:02.8
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
February 23, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,672m | 2:38.9 | 87 | 600 | 29 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 21 |