Carlos Fairtlough 30:01 row
5,670m
Meters
30:01.7
Time
2:38.8
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
February 26, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,670m | 2:38.8 | 87 | 600 | 29 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:01.7 | 978m | 2:34.2 | 95 | 628 | 29 |