Carlos Fairtlough 30:01 row
5,574m
Meters
30:01.4
Time
2:41.5
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
March 02, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,574m | 2:41.5 | 83 | 585 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 30:01.4 | 988m | 2:32.5 | 99 | 639 | 28 |