Carlos Fairtlough 30:05 row
5,653m
Meters
30:05.4
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
March 03, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,653m | 2:39.6 | 86 | 595 | 29 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 |