Carlos Fairtlough 45:02 row
7,972m
Meters
45:02.3
Time
2:49.4
Pace
451
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
March 04, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 7,972m | 2:49.4 | 72 | 547 | 29 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 45:02.3 | 1m | 19:10.0 | 0 | 300 |