Carlos Fairtlough 45:03 row
8,430
Meters
45:03.4
Time
2:40.3
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
March 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.4 | 8,430 | 2:40.3 | 85 | 585 | 440 | 29 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 28 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 45:03.4 | 3 | 9:26.6 | 2 | 306 | 0 |