Carlos Fairtlough 45:03 row
8,430m
Meters
45:03.4
Time
2:40.3
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
March 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.4 | 8,430m | 2:40.3 | 85 | 592 | 29 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 45:03.4 | 3m | 9:26.6 | 2 | 306 |