Carlos Fairtlough 30:07 row
5,521m
Meters
30:07.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
March 08, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,521m | 2:43.6 | 80 | 574 | 29 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 |