Carlos Fairtlough 30:04 row
5,474m
Meters
30:04.4
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
March 09, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,474m | 2:44.8 | 78 | 569 | 29 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |