Carlos Fairtlough 30:05 row
5,695m
Meters
30:05.0
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
March 11, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,695m | 2:38.4 | 88 | 602 | 29 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 15 |