Carlos Fairtlough 30:02 row
5,652m
Meters
30:02.4
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
March 12, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,652m | 2:39.4 | 86 | 597 | 28 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 |