Carlos Fairtlough 45:01 row
8,475
Meters
45:01.9
Time
2:39.4
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
March 14, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.9 | 8,475 | 2:39.4 | 86 | 597 | 445 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 29 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 30 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 30 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 |
| 45:01.9 | 996 | 2:31.5 | 101 | 646 | 54 | 30 |