Carlos Fairtlough 30:04 row
5,615m
Meters
30:04.1
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 140 |
March 15, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,615m | 2:40.6 | 84 | 590 | 29 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:04.1 | 3m | 11:23.3 | 1 | 303 |
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Workout Graph
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