Carlos Fairtlough 30:04 row
5,678m
Meters
30:04.4
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 142 |
March 18, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,678m | 2:38.8 | 87 | 600 | 30 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 14 |
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Workout Graph
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