Carlos Fairtlough 45:03 row
8,395m
Meters
45:03.0
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 140 |
April 04, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 8,395m | 2:40.9 | 84 | 588 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 45:03.0 | 9m | 2:46.6 | 76 | 560 |
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Workout Graph
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