Carlos Fairtlough 30:03 row
5,712m
Meters
30:03.5
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 140 |
April 06, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,712m | 2:37.8 | 89 | 606 | 26 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 |
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Workout Graph
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