Carlos Fairtlough 30:04 row
5,425m
Meters
30:04.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 146 |
April 12, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,425m | 2:46.2 | 76 | 562 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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