Carlos Fairtlough 45:03 row
8,944m
Meters
45:03.8
Time
2:31.1
Pace
484
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 150 |
April 18, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 8,944m | 2:31.1 | 101 | 648 | 26 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 45:03.8 | 7m | 4:31.4 | 18 | 360 |
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Workout Graph
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