Carlos Fairtlough 30:04 row
5,513m
Meters
30:04.3
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 143 |
April 21, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,513m | 2:43.6 | 80 | 574 | 26 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 28 |
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Workout Graph
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