Carlos Fairtlough 30:02 row
5,531m
Meters
30:02.5
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 144 |
April 19, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,531m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 30:02.5 | 1m | 20:50.0 | 0 | 300 |
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Workout Graph
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