Carlos Fairtlough 30:03 row
5,524m
Meters
30:03.7
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 143 |
April 26, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,524m | 2:43.2 | 80 | 576 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 16 |
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