Carlos Fairtlough 30:03 row
5,514m
Meters
30:03.8
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 145 |
May 03, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,514m | 2:43.5 | 80 | 575 | 26 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 30:03.8 | 8m | 3:57.5 | 26 | 389 |
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Workout Graph
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