Carlos Fairtlough 45:03 row
9,153m
Meters
45:03.5
Time
2:27.6
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 142 |
May 22, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 9,153m | 2:27.6 | 109 | 673 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 45:03.5 | 10m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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