Carlos Fairtlough 45:01 row
9,100m
Meters
45:01.9
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 143 |
June 06, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 9,100m | 2:28.4 | 107 | 668 | 26 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 45:01.9 | 3m | 5:16.6 | 11 | 337 |
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Workout Graph
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