Carlos Fairtlough 45:02 row
9,158m
Meters
45:02.8
Time
2:27.5
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 146 |
June 12, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.8 | 9,158m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 45:02.8 | 1,078m | 2:20.4 | 126 | 734 | 27 |
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Workout Graph
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